Let’s Talk Sexual Pleasure
World Sexual Health Day is coming up this week (04 September, 2022) and the theme for this year is right up my alley – Sexual Pleasure!!! In celebration of this fact, I am going to give 2 FREE workshops, so keep a look out at the bottom of this post for the details. First let’s...
What You Need To Know About Stress
Stress is a natural physical and mental reaction to life’s experiences. Anything from everyday responsibilities like work and family, to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope...
Better Relationships and Communication
Building strong relationships with requires continually working for better connection and communication. Lucky for you, there are key principles and strategies that can make it happen! Here are some effective ways to improve your relationships and communication skills. 1. Active listening: Pay attention to what the other person is saying without interrupting, insisting on being...
Painful Sex – Dyspareunia
Dyspareunia (dis-puh-ROO-nee-uh), is the term for painful sex that is characterised by recurring pain in the genital area, or within the pelvis, during sexual intercourse. The pain can be sharp or intense. It can occur before, during, or after sexual intercourse. Dyspareunia can be experienced by both men and women, though it is more common...
What Is Sex Therapy
Sex therapy is a type of talk therapy that’s designed to help individuals and couples address medical, psychological, personal, or interpersonal factors impacting sexual performance and satisfaction. The goal of sex therapy is to help people move past physical and emotional challenges to have a satisfying relationship and pleasurable sex life. This may mean helping...
Overcome Sexual Shame
For many people, even the mention of the word “sex” can trigger embarrassment or shame. Perhaps even anger. Helping individuals and couples overcome issues related to sexual shame is a passion of mine. Sex and sexuality are God-given gifts is to be embraced. Unfortunately for many, their backgrounds and upbringings result in a skewed perception...
Is it normal to lose the desire for sex?
Let me start by saying that yes, it is 100% normal for someone to lose the desire to engage in sex. The reasons people lose interest can be very simple, to incredibly complex and can include things like: Stress from daily life or specific events (*cough *cough Global Pandemic) Misinformation or lack of adequate education...
Sex In Lockdown | Use Your Words
Can you say what you feel? Oftentimes the more time we spend with a person the less we end up actually saying to them. In lockdown this is bound to be an issue in many relationships, as you share your space and in turn assume that you are also experiencing the space in the same...
Lockdown Sex | Use Your Words
Can you say what you feel? Oftentimes the more time we spend with a person the less we end up actually saying to them. In lockdown this is bound to be an issue in many relationships, as you share your space and in turn assume that you are also experiencing the space in the same...
Sex In Lockdown | Outdoor Sex
Sexy Time In Lockdown | Outdoors : Where is your favourite spot? There is something primal about sex outdoors. Being naked outdoors connects us with each other and with nature in a way that is profound, and for many, a spiritual experience. It can be an expression of absolute freedom. Lockdown can be a wonderful...
