Do you watch your clients…do stuff?
Whether I watch clients engaging in sexy time is a question that I get asked a LOT, and the answer is no, I don’t. I am a sexologist who practices coaching with individuals and couples who want to work through issues or improve their sex lives and relationships with each other and themselves. In other...
What Happens Inside Your Brain During Sex?
Sex is more than just a physical act—it’s a full-brain experience that influences emotions, intimacy, and overall well-being. When you experience pleasure, you may feel like your brain is turned off, but it is actually hard at work releasing neurotransmitters and hormones that impact everything from desire to stress relief. But what exactly happens in...
Embracing Authenticity: Talking about “Come As You Are”
One of my favourite books, that I recommend to almost every woman I know, is “Come As You Are,” by Emily Nagoski. It covers the complexities of female sexuality, challenging long-held misconceptions and offering a refreshing perspective on women’s sexual well-being. Nagoski’s work is a comprehensive guide that empowers women to embrace their unique desires...
Why doesn’t my Church talk about sex?
The ideas of Church and Sex aren’t ones that we tend to associate with each other. The Christian church’s approach to sex and sexuality varies among different denominations, but generally, there is a historical tendency to shy away from discussing the topic openly. This has caused confusion and, in many cases, shame for people who...
Navigating Sexual Ethics and Faith
Discovering how to balance sexual expression with religious beliefs can be a daunting task. These communities often have strict moral codes that govern sexual behaviour, and deviating from these codes can lead to social ostracism and even condemnation from religious authorities, and the community. The Challenges Despite these challenges, it is important for us to...
Is It Normal to Bleed After Sex if You Have an Intrauterine Device (IUD)?
There are a number of reasons you might experience bleeding after sex. If you have an intrauterine device (IUD), you may be wondering if bleeding after sex is a normal side effect. For most people, IUDs don’t cause bleeding after sex. Keep reading to learn about some of the benefits and risks of using an...
How to Be a Better Lover: Reasons You Should See a Sex Coach
Are you interested in being a better lover? If so, you may want to consider seeing a sex coach. In this blog post, I’ll explore some of the reasons why working with a sex coach can help improve your love life. So if you’re ready to learn how to be a better lover, read on!...
How To Enjoy Sex: A Guide For Men
It is no secret that sex is an important part of a healthy and fulfilling relationship. Not only is it a great way to show your partner how much you care about them, but it also has a whole host of health benefits. Unfortunately, not everyone knows how to enjoy sex to the fullest. This...
Sex for better Menstruation
Woman who have sex at least once a week have more regular menstrual cycles If you’re hoping to have more regular menstrual cycles, there’s one simple activity that can help: sex. Having sex once a week can help to regulate your hormones and reduce stress, two important factors in maintaining a healthy menstrual cycle. Photo...
How to Have More Sex in Your Relationship
It’s no secret that sex is an important part of any relationship. Not only does it physically connect you and your partner, but it also has the ability to deepen the emotional bond between you two. When you have sex with someone, you are sharing a very intimate experience with them. This can help to...
How Much Sex Should You be Having?
How much sex should you be having? It's a question that has been asked since the dawn of time, and one that still plagues us today. There is no easy answer, as everyone's needs are different. However, there are some things to consider that can help you figure out what's right for you.
