Embracing Authenticity: Talking about “Come As You Are”
One of my favourite books, that I recommend to almost every woman I know, is “Come As You Are,” by...
Is It Normal to Bleed After Sex if You Have an Intrauterine Device (IUD)?
There are a number of reasons you might experience bleeding after sex. If you have an intrauterine device (IUD),...
How to Be a Better Lover: Reasons You Should See a Sex Coach
Are you interested in being a better lover? If so, you may want to consider seeing a sex coach. In...
Sex for better Menstruation
Woman who have sex at least once a week have more regular menstrual cycles If you’re hoping to have more...
Working Out For Better Orgasms
Any type of exercise can help you have better orgasms, but some exercises are better than others. Cardio exercises like running and swimming are great for increasing blood flow to the genitals. Strength training can help tone pelvic floor muscles for stronger contractions during orgasm. And flexibility training (think: stretching) can help you find new and exciting positions for sex – which can lead to even better orgasms.
Spinal Cord Injuries & Orgasms
whether you're looking for solo pleasure or ways to spice up your sex life, or you just want to know how someone who may not be able to experience physical arousal can enjoy sex, read on to learn how people with spinal cord injuries can still enjoy amazing orgasms.
What You Need To Know About Stress
Stress is a natural physical and mental reaction to life’s experiences. Anything from everyday responsibilities like work and family, to...
Birth Control Pills
The type of birth control you use is a personal decision, and there are many options to choose from. Even...
Can You Get Pregnant Having Period Sex?
Can You Get Pregnant with Period Sex? A common fertility myth is that a woman can’t get pregnant when she’s...
what to do if sex hurts
Painful sex seems to be the “dirty secret” that many of my female clients struggle with. They often have intercourse...
