Embracing Authenticity: Talking about “Come As You Are”
One of my favourite books, that I recommend to almost every woman I know, is “Come As You Are,” by Emily Nagoski. It covers the complexities of female sexuality, challenging long-held misconceptions and offering a refreshing perspective on women’s sexual well-being. Nagoski’s work is a comprehensive guide that empowers women to embrace their unique desires...
Is It Normal to Bleed After Sex if You Have an Intrauterine Device (IUD)?
There are a number of reasons you might experience bleeding after sex. If you have an intrauterine device (IUD), you may be wondering if bleeding after sex is a normal side effect. For most people, IUDs don’t cause bleeding after sex. Keep reading to learn about some of the benefits and risks of using an...
How to Be a Better Lover: Reasons You Should See a Sex Coach
Are you interested in being a better lover? If so, you may want to consider seeing a sex coach. In this blog post, I’ll explore some of the reasons why working with a sex coach can help improve your love life. So if you’re ready to learn how to be a better lover, read on!...
Sex for better Menstruation
Woman who have sex at least once a week have more regular menstrual cycles If you’re hoping to have more regular menstrual cycles, there’s one simple activity that can help: sex. Having sex once a week can help to regulate your hormones and reduce stress, two important factors in maintaining a healthy menstrual cycle. Photo...
Working Out For Better Orgasms
Any type of exercise can help you have better orgasms, but some exercises are better than others. Cardio exercises like running and swimming are great for increasing blood flow to the genitals. Strength training can help tone pelvic floor muscles for stronger contractions during orgasm. And flexibility training (think: stretching) can help you find new and exciting positions for sex – which can lead to even better orgasms.
Spinal Cord Injuries & Orgasms
whether you're looking for solo pleasure or ways to spice up your sex life, or you just want to know how someone who may not be able to experience physical arousal can enjoy sex, read on to learn how people with spinal cord injuries can still enjoy amazing orgasms.
What You Need To Know About Stress
Stress is a natural physical and mental reaction to life’s experiences. Anything from everyday responsibilities like work and family, to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope...
Birth Control Pills
The type of birth control you use is a personal decision, and there are many options to choose from. Even if you are not sexually active, if you are person who menstruates, you may want to consider birth control pills, otherwise known as The Pill. Birth control pills, also called oral contraceptives, are medications you...
Can You Get Pregnant Having Period Sex?
Can You Get Pregnant with Period Sex? A common fertility myth is that a woman can’t get pregnant when she’s on her period. While the odds for pregnancy are lower if you are having period sex, they certainly aren’t zero. If you’re trying to get pregnant (or trying not to get pregnant), tracking and understanding your...
what to do if sex hurts
Painful sex seems to be the “dirty secret” that many of my female clients struggle with. They often have intercourse just as frequently as other couples do, but hide the pain from their partner. Often because painful sex is simply not spoken about in culture, or seen in pornography. Many women are left thinking, “well...I...
