It shouldn’t be a surprise that exercise is good for our health – but did you know that it can also lead to better orgasms? That’s right – research has shown that there is a direct link between exercise and improved sexual function.
So how does exercise lead to better orgasms? For starters, regular physical activity can help to increase blood flow to the genitals, which is essential for sexual arousal. Exercise can also help to improve muscle strength and flexibility, both of which can make sex more enjoyable, and orgasms more intense. And last but not least, exercise can help to reduce stress and anxiety, two major libido-killers.
So, if you’re looking to take your sex life to the next level, hit the gym – or go for a run, or do some yoga. Any type of exercise can help you have better orgasms, but some exercises are better than others. Cardio exercises like running and swimming are great for increasing blood flow to the genitals. Strength training can help tone pelvic floor muscles for stronger contractions during orgasm. And flexibility training (think: stretching) can help you find new and exciting positions for sex – which can lead to even better orgasms. Just remember that consistency is key – the more you work out, the greater the benefit will be.
The best exercises for better orgasms.
There are a few different types of exercises that are particularly good for sexual health. First, aerobic exercises like jogging or swimming get your heart rate up and improve blood circulation throughout your body. Second, strength and toning exercises like vinyasa yoga, dancing, and pilates strengthen the pelvic floor muscles, which can lead to stronger and longer-lasting erections and orgasms. Finally, flexibility training helps improve range of motion in the hips and pelvis, making it easier to find and maintain comfortable positions during sex.
Engaging in cardiovascular exercise is one of the best things you can do for your sexual health. Not only does it improve your overall fitness and health, but it also increases blood flow to all the right places, including the genitals. This increased blood flow leads to improved sensation and more powerful orgasms.
Strength training for better orgasms.
In addition to improving cardiovascular health, strength training also has a number of benefits for sexual function. First, it can help increase testosterone levels, which is important for both libido and erectile function. Second, it helps build muscle mass and strength, which can be helpful for lasting longer in bed or trying new positions. Finally, strength training can help improve posture and reduce back pain – two things that are often major obstacles to a good sex life.
For all these reasons, lifting weights or doing other forms of resistance training is a great way to improve your sexual health and have better orgasms. If you’re new to strength training, start with simple exercises like bodyweight squats or push-ups. Once you’ve built up some strength and stamina, you can move on to more advanced lifts like deadlifts or overhead presses. No matter what level you’re starting at, adding some strength training into your workout routine is sure to lead to better sex!
Flexibility training for better orgasms .
Flexibility training is often overlooked when it comes to improving sexual function, but it’s actually one of the most important kinds of exercise you can do! That’s because increased flexibility leads to improved range of motion in the hips and pelvis – making it easier to find comfortable positions during sex without pain or discomfort . It can also help reduce anxiety around sex , since you’ll know that you won’t have any trouble getting into whatever position you want .
There are a few different ways to add flexibility training into your workout routine . One option is yoga , which not only improves flexibility but also helps with stress relief ( another important factor in having good sex ) . Another option is simply adding some stretching into your warm-up and cool-down routines before and after other workouts . No matter how you do it, adding flexibility work into your fitness regimen is sure to lead to better sex !
The bottom line
If you’re looking for a way to improve your orgasms, working out may be the answer. Exercise has numerous benefits for sexual health, and can help you have better orgasms. There are a few key things you can focus on to get the best results.
First, focus on exercises that get your heart rate up and get you sweating – these cardio exercises will help increase blood flow to all the right places. Next, add in some strength-training moves to tone your muscles and give you more power during sex. Finally, don’t forget about flexibility training – it’ll help you get into all kinds of new positions and make everything feel even better.
So what are you waiting for? Start working out today and see the difference it makes in your sex life!