Woman who have sex at least once a week have more regular menstrual cycles
If you’re hoping to have more regular menstrual cycles, there’s one simple activity that can help: sex. Having sex once a week can help to regulate your hormones and reduce stress, two important factors in maintaining a healthy menstrual cycle.
Photo by Laker on Pexels
So if you’re looking for ways to have more regular menstrual cycles, make sure to add sex to your weekly routine.
Have sex once a week.
Having sex once a week is a great way to help regulate your hormones and reduce stress. This is because when you have sex, your body releases endorphins, which are hormones that help to improve your mood and make you feel more relaxed. Additionally, orgasm has been shown to reduce stress levels and promote better sleep.
Eat a balanced diet.
A balanced diet is essential for regulating hormones. Eating a diet that is high in fibre and low in sugar can help to stabilise hormone levels, which can in turn help to regulate your menstrual cycle.
In addition to helping to regulate your hormones, a balanced diet can also help you to relax. Eating foods that are high in magnesium and potassium can help to reduce stress levels, which can in turn help to improve your menstrual cycle.
Get enough sleep.
It’s important to get enough sleep in order to regulate your hormones. When you don’t get enough sleep, your body doesn’t have time to properly rest and heal, which can lead to imbalances in your hormone levels. Too much or too little of certain hormones can throw off your menstrual cycle. We all know that a great orgasm is a perfect way to nod off to sleep 🙂
Getting enough sleep can be tricky, especially if you have a busy lifestyle. But it’s important to make time for it. Here are some tips for getting enough shut-eye:
• Establish a regular sleep schedule and stick to it as much as possible. This means going to bed and waking up at the same time every day, even on weekends.
• Create a relaxing bedtime routine that will help you wind down for the night. This could include taking a warm bath, reading a book, or stretching.
• Avoid caffeine and alcohol before bedtime. Both of these substances can interfere with sleep.
• Keep your bedroom dark, quiet, and cool – create an environment that promotes relaxation.
• If you can’t fall asleep after 30 minutes, get up and do something calming until you feel sleepy again. (NOT watching television or working on the computer).
Reduce stress.
Stress can wreak havoc on our bodies, and this is especially true for our hormones. When we’re stressed, our bodies release cortisol, which can interfere with the production of other hormones like estrogen and progesterone. This can lead to irregular periods or even amenorrhea (absence of menstruation). So, it’s important to find ways to reduce stress in your life if you want to have more regular menstrual cycles.
There are a number of ways to reduce stress. You can try yoga or meditation, get regular exercise, spend time with friends and family, or take up a hobby that you enjoy. Find what works for you and make it a priority in your life.
In addition to reducing stress, it’s also important to make sure that you’re getting enough rest and relaxation. Stress reduction and R&R are not the same thing! When we’re tired, our bodies produce more cortisol, which can again disrupt hormone production and lead to irregular periods. Make sure you’re getting 7-8 hours of sleep each night and taking some time each day to just relax and unplug from the world around you. Maybe read a book, take a bath, or take a walk in nature. Just find something that helps you unwind and stick with it!
Final Thought
If you want to have more regular menstrual cycles, the best thing you can do is to have sex once a week. This will help to regulate your hormones and make it easier for your body to relax. In addition, eating a balanced diet and getting enough sleep will also help to regulate your hormones and reduce stress levels.
